April is National Hypertension Month. In recognition of this, we have decided to highlight this week for you, some exercise suggestions increase your heart health and lower your risk of hypertension.
Lowering the amount of sodium and salt we consume is a tricky business, but it can be done. Since salt and sodium have been directly linked to heart disease, high blood pressure and hypertension; reducing the amount you intake is a high priority in changing your diet.
Below are some tips on how to reduce the amount of sodium in your diet:
About 85% of our sodium comes from foods right off the shelves, not from salt in the shaker. Taking a little time to research your grocery shopping can go a long way towards lower your risk of hypertension.
Most foods you can think of have a low-sodium alternative. Knowing how to find these alternatives is a big step in the right direction.
Many times, there will be a huge difference in sodium levels, just between brands. Make sure to read the labels to find which has the lowest amounts of sodium and try them out.
Many over-the-counter health aids, like ibuprofen, aspirin, antacids and dentifrices have surprisingly large amounts of sodium (even up to 760mg!). Check with your pharmacist or healthcare provider for low sodium alternatives.
This information and much more can be found in the book: “Pocket Guide to Lower Sodium Foods.” One of many heart health items available in our catalog and at www.ncescatalog.com. Item # 4023.