- Green Veggies. Green vegetables can help protect your eyesight and reduce your risk of developing macular degeneration, which is an eye disease that can lead to blindness. Some good choices for green vegetables are: broccoli, romaine lettuce, kale, spinach, brussel sprouts.
- Red Veggies. By eating red vegetables, you can reduce your risk of developing heart disease. Some good choices for red vegetables are: tomatoes, radishes, red bell peppers.
- Yellow Veggies. Having a good dose of yellow vegetables in your meals can help strengthen your immune system, due to the increased amounts of vitamin C in these plants. Some good choices for yellow vegetables are: yellow bell peppers, squash, yellow corn.
- Orange Veggies. With the eating of orange vegetables, you can help yourself maintain healthy skin and bones, and help with eye health. Some good choices for orange vegetables are: carrots, pumpkin, sweet potatoes.
- Purple Veggies. An interesting fact about purple vegetables is that they could help you guard your body from cancer. Some good food choices for purple vegetables are: eggplant, purple onions.
- White Veggies. The advantages of eating white vegetables are reduced risk of heart attacks, and reduced risks of some cancers. Some good food choices for white vegetables are: mushrooms, onions, garlic, cauliflower, white potatoes.
NCES HealthBeat Blog 