1. Know the symptoms. Thirst, frequent urination, blurry vision, constant tiredness, unexplained
weight loss and irritability are possible indicators of the onset of diabetes. Make sure to pay
attention and talk to your doctor if any of these symptoms persist.
2. The sooner you detect it, the better. The longer your body is exposed to uncontrolled blood sugar
levels, the greater the health problems can become. If you’re over the age of 45, it’s recommended
to have a fasting blood glucose test every three years.
3. Proper diet can save lives. With diabetes, it’s supremely important to keep your blood glucose
levels the closest to normal as possible. Proper meals can help maintain these levels and keep the
body from going into shock.
4. Work things out. Proper exercise can go a long way towards the prevention of diabetes, as well as
help maintain proper blood sugar levels too. Keep active for at least 30 minutes a day to help the
body regulate its blood glucose.
5. Know your risk factor. Anyone can develop diabetes over the course of their life, but certain people
have a higher risk than others. Being over 45, overweight or obese, a diagnosis of
pre-diabetes, having low HDL readings, or people with a family history of diabetes are
more likely to develop diabetes.
6. Diabetes is often preventable. A good combination of steady diet and exercise goes a long way in the
prevention of diabetes. Lowering the amount of added sugars in your diet can also help keep this
epidemic from affecting your life.

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