Holiday Portion Control: Drinks & Desserts

Eating during the holidays can be tough if you’re trying to stay on a diet, or if you’re worried about eating too much. Since portion sizes have gotten out of control in the past couple of decades, it can be hard to judge how much you should be eating. When looking at the following tables, be sure to remember to eat proper portion sizes. Visit www.MyPyramid.gov for more information on a balanced diet and good nutrition.

Drinks & Desserts

Here’s the tricky part to navigate. Since these are usually readily available at any party tables or serving platters, it can be easy to lose track of how much you actually eat. Make a single pass and figure out which desserts are the most appealing to you. Then, only eat the ones that are most important to you. Serving sizes are important to keep in mind when figuring out holiday nutrition:

Drink Serving Size   Dessert Serving Size
Wine 4 oz   Cookies 2 in cookie
Water 8 oz   Cake 2 inch piece
Beer 12 oz   Pie 2 inch slice
Soda 12 oz   Candy Typically, 1 piece
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