“According to new nutrition data from the United States Department of Agriculture’s Agricultural Research Service (USDA-ARS), eggs are lower in cholesterol than previously thought. The USDA-ARS recently reviewed the nutrient composition of standard large eggs, and results show the average amount of cholesterol in one large egg is 185 mg, 14 percent lower than previously recorded. The analysis also revealed that large eggs now contain 41 IU of vitamin D, an increase of 64 percent.” (http://www.medicalnewstoday.com/articles/216020.php)
Given this recent data, an egg per day is considered a healthy addition to the average American’s diet. So, check out this great breakfast burrito and enjoy all the health benefits an egg a day has to offer.
4 egg whites
1/2 cup canned black beans, rinsed and drained
4 tablespoons canned chopped green chilis
4 tablespoons shredded cheddar cheese
2 whole-grain tortilla (6. Inch)
Scramble eggs in a skillet with beans and chili’s over medium heat. After eggs are cooked, add cheese to the skillet. Continue cooking until cheese is melted. Divide mixture in half and wrap in to tortillas. (2 Servings)