Have you had Your Peaches Today?

That’s right… we said peaches! August is National Peach Month. We couldn’t let this time go by without highlighting some of the benefits of eating peaches. Not to mention, we all LOVE peach cobbler but often avoid it because of all the added sugar and fat. So, we’ll give you a recipe for ‘Light, Fresh Peach Cobbler’ (via www.food.com)

Do you often feel fatigued, stressed, anxious or weak?  Well… of course you do! You’re alive. The demands of everyday life often cause these symptoms. But, many times these feelings come from a lack of nutrients that your body needs; one of these being potassium. Peaches contain healthy levels of potassium and can replenish lacking levels in your body. Because of this, the ancient Chinese often referred to this fruit as the ‘longevity peach’. (www.healthyfood-guide.com)

Another great component of a peach is the amount of fiber it contains. Fiber is great for our digestive tracks and helps our body’s process food correctly. A healthy amount of fiber in your diet contributes to keeping your body regular and serves as a ‘cleanup crew’ for your colon.

So, next time you are roaming through the grocery store aisles trying to come up with the perfect snack for your family, pick up some peaches! Not only do they taste great. But, they will also provide your body with many vitamins and minerals that you need to remain healthy!

Light, Fresh Peach Cobbler

Ingredients

  • 6 medium peaches, sliced
  • 6 1/3 tablespoons sugar
  • 1 tablespoon cornstarch
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon ground cinnamon
  • 1 cup all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon table salt
  • 3 tablespoons reduced-calorie margarine
  • 1/2 cup nonfat milk

Directions

  1. Preheat oven to 375°F.
  2. In a large saucepan, combine peaches, 1/3 cup of the sugar (5 1/3 tablespoons), cornstarch, lemon juice, and cinnamon; toss to coat peaches.
  3. Set pan over medium heat and bring to a boil.
  4. Cook until mixture thickens, about 1 minute.
  5. Remove from heat and transfer mixture to an 8-inch square baking pan.
  6. To make the topping, in a large bowl, combine flour, remaining tablespoon of sugar, baking powder and salt.
  7. Work in margarine with a fork until mixture resembles coarse crumbs.
  8. Add milk and stir until flour mixture is evenly moistened.
  9. Drop 8 tablespoons of topping mixture onto peach mixture.
  10. Bake until topping is golden brown and filling is bubbly, about 20 to 25 minutes.

Cut into 8 pieces and serve.

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2 thoughts on “Have you had Your Peaches Today?

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