2011 Is the Year YOU Will Stay Healthy for the Holidays!

Are you tired of saying ‘THIS is the year I will stay healthy for the holidays’, only to get consumed with all of the unhealthy habits that run rampant throughout the holidays? It can definitely be a frustrating experience. But, this is your year… we’ve compiled a list of ideas to help you avoid unhealthy holiday habits and stay on the path to a healthier you!

  1. Cut the fat! Remember, there are so many substitutes you can use in your foods to cut the fat. In many recipes, you can replace oil with applesauce. Plus, it’s always a great idea to use egg substitutes instead of eggs.
  2. Continue to exercise! With all of the Christmas parties and family get-togethers, it is hard to keep your workout routine. But, find a buddy and commit to working out at least 4 times per week. You can help hold each other accountable.
  3. Don’t over indulge!  Who can resist the platefuls of homemade fudge, gallons of holiday Wassail and Santa’s cookies?  I know I can’t! The key is moderation… enjoy your favorite foods in healthy portions. And, if you do over indulge, be sure to make up for it in the gym! Remember the E.I.E.O theory, Energy In (food) needs to equal Energy Out (exercise).

Although we are pretty proud of this list, we understand that there are many other things you can do to stay healthy during the holidays! What do you do? We’d love to hear about your ideas for staying healthy this holiday so we can all start 2012 on a healthy foot! Share your thoughts here on the blog, on Facebook or on Twitter! Cant’ wait to hear from you!

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