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Let’s Get Cooking to #StopDiabetes for American Diabetes Month 2014

Stop Diabetes American Diabetes Month NCES

Happy American Diabetes Month! Every November, we all join forces to raise awareness of diabetes. We’re excited to join the American Diabetes Association this year to further their vision of “a life free of diabetes and all its burdens”. By raising awareness and providing education, we can help to make this vision of the future happen today! We know that many of you, our customers, fans and blog readers are diabetes educators. Thank you for everything that you do, day in and day out, to prevent diabetes through preemptive education and help those living with diabetes through lifestyle education. This year’s American Diabetes Month theme is “America Gets Cooking to Stop Diabetes”. In the next few steps, we want to provide a few ways that we can all get cooking in a way that prevents diabetes and also helps those living with diabetes enjoy their meals without the ingredients that their bodies can’t process.

  1. Utilize cooking spray or small amounts of olive oil rather than butter when sautéing in a pan. Butter contains saturated fats, which raise blood cholesterol levels and is a risk factor for heart disease. A Tabletop Oil Mister allows you to create your own blend of oils, herbs and spices and use it sparingly across many types of foods.
  2. Steam your vegetables in water or broil them in the oven versus cooking them in butter or another source of fat. Many vegetables have a fantastic flavor that can be accentuated through the use of the right herbs and spices.
  3. Use fresh herbs or spices to add flavor to your foods rather than salt. Although salt packs a big punch, you’ll find that you won’t even want it after freshening up your favorite meals with some fresh herbs and the right spices. Fresh herbs always taste best, so a tool like the Herb Savor Pod help keep them that way. Plus, it’s just pretty cool looking! Herb Shears are also a great kitchen addition if you plan to cook with a lot of fresh herbs.
  4. Be sure to trim any visible fat off your meat before you cook. Many times, some fat will be left on the meat that you purchase at the grocery store in order to add some weight or leave ‘flavor’ on the meat. Be sure to inspect the meat and remove this excess fat. There are plenty of other ways to add flavor and don’t need this extra fat.
  5. If you have diabetes, it’s very important to measure your carbohydrate portions to make sure you’re staying within your daily allowance. There are many resource guides available to help measure your carbohydrate servings and exchanges. Our favorites are the Nutriportion Measuring Cups because carbohydrates in many common foods are listed around the sides of the measuring cups. No need to look anywhere else!
  6. Avoid high sugar and processed foods at all costs. When it comes to both preventing diabetes and managing it if you’ve been diagnosed, sugary and processed foods can be your worst enemy. Instead, opt for foods with natural sugars such as fresh or frozen fruits.

This November, we’ll be doing everything we can to fulfill the vision of the American Diabetes Association, a life free of diabetes and all its burdens. We hope you’ll join us as we blog, Facebook, Tweet and even create a video to help stop diabetes through prevention, education and useful diabetes tools. Are you involved in the fight against diabetes? Share how you’ll be celebrating American Diabetes Month with us. We’d love to see what you’re doing too!

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NCES Brings Together Diabetes Professionals with First Twitter Chat in New Series

Company Will Host First Company Sponsored Twitter Chat

OLATHE, KAN. (September 5, 2014) – In today’s “Social” workplace, NCES has seen an increase in social media and the role it plays in nutrition education, To meet this industry demand, NCES is launching a new series of Twitter Chat’s to facilitate conversation among nutrition professionals.

Topics will range across the various specialties within nutrition education; including diabetes, weight loss, portion control, child nutrition and much more.  The first Twitter Chat will focus on the area of diabetes in a conversation titled “Diabetes Products You Love and Hate”. The goal of these chats is to start a conversation that participants can continue both on and off-line.

NCES Health and Nutrition Education“We hope that these conversations will not only help to further educate nutrition professionals, but also to provide valuable information to consumers interested in bettering their own health and the health of their families”, says Carrie Mark, Chief Acquisitions Director of NCES, Inc.

NCES has shared this event through multiple social media channels and sent personal invitations to NCES customers. Because of this, the company is confident that the event will be well-attended by diabetes professionals.

“The more participants we can have involved in the conversation, the more useful the conversation will be”, says Chris Jackson, CEO of NCES, Inc.

About NCES

Founded in 1989, NCES is an Olathe, Kan. based company that provides nutrition education resources in the form of books, manuals, videos and teaching tools for educators, public health officials, health care professionals and consumers. NCES offers more than 300 titles, in English and Spanish, on their website of health and nutrition materials, including a number of products developed exclusively by NCES.

NCES can be found online at http://www.ncescatalog.com.

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Diabetes Plate Tackles Diabetes Education

Did you know that 25.8 million Americans are living with diabetes? Some are diagnosed and some still undiagnosed. And, unfortunately, this number is not shrinking. In 2010, 1.9 million new cases of diabetes were diagnosed in people aged 20 and over.** Not only is this a problem for the individual suffering from diabetes, it’s a problem for all of us as a society. How can we educate people on the causes and effects of diabetes? How can we take a population that is living with diabetes and get them back on the right track? How can we take a generation that is being raised addicted to food and teach them about healthy eating habits? Educate!

diabetes plateProviding education and the right tools is the best thing we can do. In the upcoming Fall 2013 edition of the NCES catalog, we’ve focused on diabetes prevention and education with our new products. Our new Right-Sized Diabetes Plate is designed specifically with the diabetic in mind. On this plate, our dietitians have tackled the major issues facing diabetics and given them tools to manage their diabetes right on the plate.

  • Portion Control: This is a very important consideration for all of us, but especially for a person with diabetes. Keeping blood sugars in check often means only eating proper portions of foods from each food group.
  • Carbohydrate Counting: More than just watching portions, a person with diabetes must keep track of the carbohydrates they consume. Because carbs play such a huge roll in blood sugar levels, monitoring carb intake helps a diabetic control their highs and lows.
  • Physical Activity: Managing diabetes through diet is only part of the equation. Maintaining a healthy weight and building a strong body is reliant on getting the recommended amount of physical activity.

The NCES Right-Sized Diabetes Plate combines these three concepts in to a visually appealing plate that can be used on a daily basis to help a person living with diabetes remember how to manage their diabetes through diet and exercise.

This plate and other new diabetes related products have been added to our growing Diabetes section in the catalog and at www.NCEScatalog.com. Take a second to view the diabetes section here today. Do you have ideas for us to add to the Diabetes section? Please share your ideas on Facebook, Twitter or email them to us at info@ncescatalog.com.

**Source: http://www.diabetes.org/diabetes-basics/diabetes-statistics/

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Build your arsenal against Diabetes!

In light of our last blog, we wanted to share some of the products that we currently carry for diabetes education.  Thank you for all the feedback that we did receive! We are excited for the fall catalog and all the new products that will be featured in it.

Although we are currently looking for new and exciting ways to enhance your diabetes education program, we have a solid line of diabetes education products currently available. Many of you already know this because you’ve used them in the past. But, I wanted to highlight a few today in case you haven’t had a chance to check them out yet. Or, this is also a great opportunity to share them with all of your colleagues by email using the button at the bottom of this post.

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Diabetes Food Model Kit: This NCES exclusive kit is a staple of our diabetes education program. This kit is perfect for hands-on nutrition education and includes tools for teaching your diabetic patients about proper portions, exchanges and menu planning. Learn more…

5021 Front

MyPlacemat for Diabetes: This recent addition to the NCES line of diabetes education products is a great tool that you can easily send home with your patients. Using this placemat, they can create meals based on a plate that is specifically designed with their needs in mind. Plus, it features an exchange list for easy access. Learn more…

5025Complete Diabetes Education Kit: Don’t have time to sift through the catalog for all of the best diabetes education materials? This kit includes all of the essential tools for your diabetes education program, including glucose wands, food models and more. Click here to see the complete list of items.

Diabetes education is a growing topic of conversation. We intend to offer the latest and greatest in diabetes education. Anytime you have product feedback for us, or ideas for new products, don’t hesitate to share it with us through social media or email us at info@ncescatalog.com.

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Feedback Wanted: What’s hot in Diabetes Education?

Diabetes… it’s been around forever! Well, maybe not forever. But, it’s definitely been around for a long time. And, the bigger issue is that it’s becoming more and more of a problem as time goes on. Almost 2 million new cases of Type II Diabetes are diagnosed each year. Despite our best efforts as a health and nutrition education community, these numbers continue to rise, meaning that more people are dying from this disease each year than the previous year.

There are many misconceptions about Type II diabetes. Many people think they can ‘cure’ their Type II diabetes by simply removing sugar from their diet. Although this isn’t a bad idea, it’s not a cure for this incredibly dangerous disease. Or, on the other spectrum, many think that once they’ve been diagnosed, there is no going back. They are unaware that, after being diagnosed with Type II diabetes, simple lifestyle changes can reverse the effects of diabetes on their body. Clearing up these misconceptions is an important job of the diabetes educator.

The basics of diabetes education are commonly known in the nutrition community. Carb counting, Exchanges, Portion sizes. If you’re a diabetes educator yourself, I’m sure you can recite many of these words, plus many others, in your sleep without any thought because you’ve taught so many classes, given multiple presentations and counseled countless individuals on the topic of reversing Type II diabetes. Through the years, the disease has stayed the same. But, the educational tools have evolved. Or have they?

We’ve been noticing that many of the tools used to teach diabetes aren’t evolving with our obese population. So, we want to know. How are you teaching diabetes education? What tools do you think are most useful when you’re working with a patient whose recently been diagnosed with Type II diabetes? What information do you find is most effective in getting through to your patients the importance of making lifestyle changes to save their lives? And, most importantly, what’s missing in the field of diabetes education?

As we begin preparation for the Fall 2013 NCES catalog, we want your feedback! You’re in the field every day working with patients to help save lives, what do you feel is missing? This is your opportunity to make sure that a product that could make your diabetes education program more effective or easier to teach is included in our next catalog.

So, whether you prefer to leave your comments here on the blog, share them over on Facebook or Twitter, or even email them directly to us at info@ncescatalog.com. We hope you’ll consider offering your feedback so we can continue to fill the catalog with the best in nutrition education teaching aids, handouts, presentations and more!