Tag Archives: EatRight

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Don’t Let National Nutrition Month End

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It’s hard to believe, but March is coming to an end! Another National Nutrition Month is wrapping up. But, as usual, that doesn’t mean that all the lessons learned this month should be pushed aside and forgotten. This year, you learned how to “Get Your Plate in Shape”. Our plates are a big part of our daily lives. For most of us, we sit down to a plate of food an average of three times per day. For those with hectic schedules, it may be less. And, for those that focus on 5-6 well-balanced meals, it’s even more. So, it’s easy to see why learning to get our plates in shape is vital to our everyday success.

Here at NCES, we like to provide tools that make staying healthy easier for you. So, here are a few takeaway lessons to remember, even after National Nutrition Month comes to an end.

  1. 1.       Fill your plate with foods from all of the food groups.  For the average person, our bodies require foods from all of the food groups to remain healthy. The key is to remember moderation; picture the USDA MyPlate when filling your plate, doing your best to match the two.
  2. 2.       Always remember portion control. We all have our guilty pleasures when it comes to food. It’s important not to deny yourself those indulgences and enjoy them occasionally. However, remember not to go overboard and don’t indulge all the time.
  3. 3.       Don’t underestimate the power of vegetables. Vegetables contain a variety of nutrients that are great for our bodies. Not to mention, they are a great way to fill up our stomachs without packing in extra fat and calories. So, be sure to make fresh vegetables a big part of your everyday diet.

Getting your plate in shape will require some effort on your part. You’ll have to remember to make conscious decisions about the foods you are filling your plate with. However, it only takes 21 days to form a habit. So, if you set some goals and push yourself to achieve them for 21 days, in just three weeks, it will be a habit.

In need of a kickstart? NCES offers extremely useful Right-Sized Portion Plate for both Adults and Kids. Also, fresh off the press are our new MyPlacemats for Kids. They come in sets of 50. So, they are great for taking to restaurants, as well as the houses of family & friends so your kids can think healthy while they are enjoying their meals. Be sure to check these great tools out today!

What did you learn during National Nutrition Month 2012? Did you make any commitments to yourself? How did it go, were you able to keep your commitments? Leave your comments here on the blog, or visit our Facebook or Twitter pages.

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National Nutrition Month: Is it already over?

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Through the month of March, we have been celebrating National Nutrition Month with the American Dietetic Association. It’s been an exciting month and we have thoroughly enjoyed learning about new opportunities for keeping ourselves, and our families healthy. With this being the last week in March, National Nutrition Month is coming to a close. BUT, does it have to? All of us here at NCES think that we should continue celebrating all year.  But how? We’re here today to share the top 5 things we are going to do to continue our National Nutrition Month celebration! So, why don’t you join us!

  1. Get active as a family. With Spring upon us, the evenings provide a great opportunity to get outside. Studies show that people who burn calories directly after dinner are more likely to lose weight, and maintain a healthy weight. Get out and take a walk, go to the park, or play catch in the back yard.
  2. Remember the NNM theme: Eat Right with Color. When filling your plate, remember to keep it colorful. A more colorful plate will be more flavorful. And, if filled right, will be more nutritious.
  3. Set a new goal for eating fresh. Fresh fruits and veggies are becoming more abundant as the weather gets nicer. Here’s a goal for you; make sure that at least 1-2 of your 8-9 fruit/veggie servings each day are filled through fresh fruits and veggies.
  4. 4. Make healthy eating fun! If you keep your meal planning and preparation fun, it will be easier for you to stick with your new healthy habits. Also, remember to keep it simple. Eating right doesn’t have to be complex. The simpler your plan, the more likely you will be to accomplish your goals.
  5. 5. Start with breakfast. Studies show that people who start their day with a nutritious breakfast tend to eat healthier throughout the rest of the day. They also tend to maintain a healthier overall diet. Be sure to fill your breakfast plate with nutritious, filling foods. Some good examples are whole grains, fruits, vegetables and low-fat proteins.

So, there you have it! Our top 5 tips for continuing your National Nutrition Month celebration! How do you plan to continue the celebration? We’d love to hear from you! And, last, be sure to check out www.ncescatalog.com for great products geared towards helping you reach your nutrition goals.