Yesterday on Good Morning America, added sugar in foods, and its impact on Americans was a topic of discussion. Too much sugar in diets has been linked to the onset of diabetes, heart attacks and strokes. Considering the typical American consumes around 156 pounds of sugar a year, that’s quite a concern.
The American Heart Association recommends an upper limit of about 9 teaspoons of added sugar a day for a man, and about 6 added teaspoons a day for a woman. What’s more likely, is that people are eating about 4 to 6 times that amount.
That’s a cause for concern.
Many natural foods have sugar in them, such as grapes, which is fine, since they also come with so many vitamins and minerals as well. It’s when sugar is added to them, either in processing, or by hand, where it has the real danger. Most foods have sugar added to them merely for taste’s sake, without regard to how healthy it may be for our culture.
In the same GMA piece, the good doctor makes the claim that we, as a culture, are addicting ourselves to sugar by eating so many artificial sugars. While it makes sense in my head, research to this point has not made any definitive link between artificial sugars and addiction.
It’s a good argument in theory, and it wouldn’t hurt to lay off of the extra sugar, but addiction, I’d wager it’s not.
Watch the video here! http://ow.ly/1BUAA