I know we say it all the time, but it’s not enough to just focus on the types of food your putting on your plate, you have to pay attention to the amount of food you’re putting on your plate. I was reminded of this concept during a recent trip to an all-you-can-eat buffet. I still struggle with the concept that many people struggle with… If I’m going to pay an all you can eat price, I need to eat all I CAN eat. But, in the words of Ellen Degeneres, “We don’t need to be eating all we can eat”. They make it so easy though. I mean, just leave your plate at the table and go get a new one. It’s like washing away all the guilt from the food that we just ate so we can clean our conscience and go eat more. We’ve all struggled with this… am I right? The key is to not give in to the temptation to eat all we can eat. Your body doesn’t get any more nutrition by eating 4 plates full of food than it does off of one healthy plate. In fact, you’re going to harm your body more by adding all the extra calories your body doesn’t need. So now, I try to look at it this way… If I’m going to pay $12 for lunch, I’m going to leave feeling full, satisfied and having enjoyed some of my favorite foods. When we over eat, it’s hard to enjoy the food because our stomachs begin to stretch and feel overly full.
So, how do you overcome the temptation to over eat when you’re at a buffet? You have to find a portion control tool that works for you. In the past, we’ve published the ever-popular hand guides for portions of different foods. These work great in a pinch, as long as you can remember all of the proper portions by looking at your hands (and don’t have abnormally large hands). An easy to use pocket portion guide, like this free NCES one, can be a big help too. But, we’ve got something that can make it even easier. Whenever possible, I take along my NCES Right-Sized plate so I can be sure I’ve taken the correct portions in each food group. It really doesn’t get any easier than that! You walk up to the buffet with your right-sized plate and Voila, no more guesswork! These plates are available for both kids and adults and really do take the guesswork out of portion control. Give one a shot today!
Did you like this blog? Don’t forget to subscribe before you go. The link is in the upper right corner. Plus, share it with your friends. Portion control is a hot topic! Great tips and tools can help everyone take control of their health. Plus, remember to follow us on Facebook and Twitter to stay on top of the latest news in health & nutrition education.
Do you struggle with portion control? I know this sounds like the intro to 90% of Dr. Oz’s TV shows. But, it’s an honest question. Why? Because the truth is that most of us do struggle with it. We live in a society where food tastes so good that we just want to eat more and more. Eating a small handful of snack crackers is no longer enough. We only feel satisfied if we down at least half of the box! Let me tell you this… if you feel this way, you are not alone! That is why portion control has become such an important topic in nutrition. It’s not enough to solely focus on nutritious foods, although it is still important, you also need to remember portion control.
There are many products out there advertising that they can help with portion control. However, we have found a few that we think are more helpful than others, which is why we carry them in our catalog. Yum Yum Bowls are perfect for any snack. These perfectly portioned bowls conveniently tell you when ‘Yum Yum Time is Over’, ensuring that you will only eat a proper portion of your favorite snack. Yum Yum Plates are very similarly designed. At 9”, they are the perfect size for anyone who wants to eat correct portions. Each plate is sectioned and labeled for Protein, Carbs and Veggies to help you with portion control. And, of course they are all microwave and dishwasher safe! As if all this wasn’t enough motivation to order right now, both Yum Yum products are currently 20% off on the NCES website. Simply enter code Yum6 at checkout to receive your discount!
We’re also big fans of our Right-Sized portion plates. With two different designs, one focused on kids and one on adults, these plates are sure to fit everyone’s portion control needs. The size of the average plate has grown wildly out of control. This 9” plate demonstrates the plate size that we should be basing our portions off of. It also demonstrates how to fill our plate using each of the food groups as recommended by the USDA’s MyPlate and 2010 Dietary Guidelines.
The bottom line is that portion control is not something you can ignore! It is something that every adult needs to understand, not only to become healthier, but also to be a positive example for our kids! We learn eating habits based on what we see those around us doing. Why not take advantage of these exclusive savings to kick off your commitment to portion control?
In today’s world, we all know how hard it is to find right-sized portions. From fast food chains to upscale dining restaurants, portions have grown out of control. Even at home, it’s hard to get a handle on proper portions because our idea of a proper portion is so skewed. That’s where we can help. Our dedicated, professional staff has developed hundreds of products, designed to educate people of ages about health and nutrition and teach everyone how to live a healthy, happy life!
One of the most user-friendly products we carry are our Right-Sized Portion Plates and Tearpads. Both are available for children and adults. Our children’s “Right Sized Portion Plate” tearpad is a colorful plate with fun food characters, designed to teach kids and their families the importance of filling their plates with healthy foods from each food group. The front of the tearpad depicts the difference between the size of the average American plate compared to the typical American plate. Along with tips for staying active and healthy. The back of the tearpad gets children involved with an interactive chart to help them track their daily food and activity goals.
The right sized portion plate tearpad is also available for adults. This version is geared to teaching adults how to eat healthy and stay physically active. The front illustrates the recommended American Plate versus the typical American plate. It also provides information on how these difference impact our health and wellness. The back covers portion control, healthy eating tips and the importance of physical activity, all for adults.
Both of these tearpads, and the plates they are designed after, are great resources for parents, teachers and nutrition education professionals. The colorful two-sided handouts are easy to read and understand. The plates are interactive and make perfect portion control as easy as 1-2-3.
If you have any questions about the products listed above, or any other NCES products, contact us today.
We all know that proper portion sizes are important. The struggle is having the time to focus on each plate that we fill, making sure that it contains the perfect amount of food from each food group. That’s where we come in! We want to make sure that your plate is full of all the nutrients that you need, and is void of the empty calories that don’t provide your body with any nutritional value.
There are many resources available to us today to educate ourselves on proper nutrition and serving sizes. Right here at NCES, we recently launched our “Right-Sized Portion” line of products, including plates and tearpads. These products make it fun and easy to fill your plate with the right foods.
The American Dietetic Association also offers many great resources for helping us learn how to live healthier lives. A lot of these great resources are available year-round. Because March is National Nutrition MonthTM, they have many extra resources available at no cost. We love their interactive nutrition games. Last week on Facebook, we mentioned the “Rate Your Plate” game. This game provides a fun, interactive way to understand more about how the choices you make when filling your plate affect your overall nutrition. If you haven’t had a chance to play yet, be sure to go check out “Rate Your Plate”, as well as all the other great games, today!
Proper nutrition is very important, and should be an important part of your daily life. At NCES, we have an on-staff dietitian who is always here to answer your questions. So, whenever you have questions about living healthy, be sure to visit www.ncescatalog.com and “Chat with our Dietitian”, give us a call or email us at email@example.com.