Tag Archives: school nutrition assoc

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Creating Healthy Meals & Snacks for Kids this Summer

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“School’s out for summer. School’s out Forever!” Well, if you’ve got kids home with you, it may sometimes feel like it’s going to last forever, especially if you’re working hard to come up with healthy meals and snacks. But, it doesn’t have to be difficult. There are so many resources available for parents that want to feed their kids healthy, balanced meals. The most common resource available is the USDA MyPlate. The MyPlate icon provides a visual of what every plate should look like for every meal. With basic tips like filling half your plate with fresh fruits and vegetables, MyPlate makes nutrition easy both at home and on the go!

Based around the MyPlate concept, NCES has developed a line of Right-Sized portion products, including educational handouts and portion plates. For tots and kids, you can use the NCES handouts, A Healthy S.T.A.R.T. for Tiny Tots and A Healthy S.T.A.R.T. for Cool Kids. These handouts are packed full of super snack ideas, fantastic family meal must-haves and a table of healthy calorie intake ranges for children ages 2-12. They also focus on teaching the NCES S.T.A.R.T. concept for health and nutrition. And, let’s not forget food safety. While the kids are home with you this summer, it’s a great time to get them involved in preparing meals. When kids understand the foods they’re eating, they are more likely to choose healthy foods.

Portion plates are also an easy way to encourage healthy eating at every meal. Divided out to make sure that kids fill their plates with the right amount of foods from each food group, these plates make healthy meals an easy choice! Around the edge of the plate, kids can read about how to fit physical activity in to their day, as well as tips about choosing the right foods to fill each section of their plate.

So, there it is! A few simple tricks to make healthy meal planning an easy chore this summer. So, stop stressing about what to feed your kids and start enjoying the beautiful sunshine that comes with summer!

Are you ready to order your NCES Healthy S.T.A.R.T. handouts? Here are a few snack ideas that we pulled out for you to use until yours arrive! As always, if you have any questions, visit us at www.ncescatalog.com. Write on our wall at www.facebook.com/ncescatalog, or call us at 877.NCES.BOOKS.

  • Dry Whole Grain Cereal
  • Fun Fruit
  • String Cheese
  • Popcorn
  • Baked Tortilla Chips & Salsa

 

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Healthy School Lunches: Do you know what your kids are eating?

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Do you remember that old commercial that used to play on all the major stations, “It’s 10:00 pm, do you know where your kids are?” This topic reminds me of that commercial… with a little twist! It’s lunchtime at school; do you know what your kids are eating? This may sound like a silly question, especially to those of us clued-in to the nutrition world. But, millions of parents send their children to school every day and don’t have a clue what they’re eating. Are they getting a school lunch or joining their friends at the vending machine? And, if their getting a school lunch, are the nutrition standards in your school cafeteria where they need to be for your child to grow up strong and healthy?

No matter what your school is doing to promote nutrition in eduation, the important thing is to educate children on how to make healthy choices as they’re walking through the cafeteria line. Whether you are the parent, the educator or the school food service director, educating kids on how to make healthy choices is how to make sure that they become lifelong healthy eaters. The truth is that no matter how hard schools try to provide healthy options, they still have to be appealing to kids. If the healthy foods provided don’t look as appealing, then kids may choose to not eat at all, which is just as bad as going to the vending machine. It’s important to help kids learn to choose the healthiest foods available to them. For example, a good lunch choice would be baked chicken breast, vegetable, fruit and milk instead of fried chicken strips, mashed potatoes and fruit salad or dessert with juice. And, remember, if you’re student just doesn’t seem to like any of the healthy options provided, you may want to consider packing a lunch to ensure that your child is getting the foods they need to stay full throughout the day.

Just remember this, it’s not only important to monitor what your children are eating today. Also educate them about how to make healthy choices for themselves. Are you looking for great ways to educate students of every age on health and nutrition? NCES offers a full line of educational handouts and portion plates aimed at educating tots, kids and teens! Check them out at the previous links! Plus, stick around next week as we’ll be going over tips for raising a healthy family directly from these handouts. See you then!