Old MacDonald had a farm… Wait a minute, that’s not what we’re talking about! It’s a different E.I.E.O. This one is all about helping you live a healthier life! In order to maintain a healthy, balanced life, it’s important to balance your energy in (food) with your energy out (exercise). Weight maintenance and weight loss are both dependent on your ability to monitor how many calories you consume versus how many calories you burn exercising.

Although balancing energy in with energy out is important for people of all ages, we have developed a colorful tear pad and poster designed to help children become an E.I.E.O Hero! In order to help them reach their goal, the tear pads include 10 ideas that will help them balance their energy in with their energy out.

From things like limiting TV, video game and computer time to encouraging physical activity and healthy eating, these tips will help your students become E.I.E.O heroes in no time. After all, it’s all about balancing energy in with energy out (E.I.E.O), right!?

Don’t forget, NCES is ‘You’re Essential Guide to Health and Nutrition’, with all of the health and nutrition education handouts, teaching aids and books that you need.  Visit www.NCESCatalog.com today to view all of the products. Also, connect with us on Facebook, Twitter and LinkedIn. We would love to hear from you!