Are you diabetic? If so, you’ve probably been told that carb counting is one of the single most important things you can do to help control your diabetes. Obviously, exercise is important as well. But, counting your carbs is your lifeline to successfully managing your diabetes! Right? Or… is that right? There is currently a lot of debate surrounding the effectiveness of carb counting to manage diabetes.
On one side, you have the traditional thinkers who argue that counting carbs is the only way to control your diabetes. It’s simple logic! When you consume carbohydrates, whether simple or complex, your body breaks them down in to sugar. This sugar is then absorbed in to your blood stream causing your blood sugar to rise. In response to this rise in blood sugar, your body releases the hormone insulin. Insulin is used to take the sugar from your blood and move it to your cells. Once in the cells, it can be used as energy to fuel your body. Diabetes is an insulin deficiency in your body. So, it makes sense that if your body struggles to produce insulin, it cannot appropriately manage the sugar in your blood caused by consuming carbohydrates. So, in order to control your diabetes, you must manage the amount of carbs you consume so that your body can manage the blood sugar levels.
On the other side, you have the radical thinkers who say that counting carbs is not a vital part of successfully managing diabetes. Instead, they argue that it is more a combination of the foods you eat and the amount of daily exercise you get that keeps your blood sugar in control.
But, we want to know what you think! How do you find that your diabetes is best controlled? Are you traditional or radical? Please share your thoughts with us… Facebook, Twitter, Email or even comment right here on this blog!
The thought of homemade ice cream brings back a flood of childhood memories, running around with friends from sunup to sundown during summer break. Plus, as the weather heats up outside, these refreshing evening treats sound more and more appealing! Since June is National Dairy Month, we decided there is no better way to show our appreciation than to whip up a batch of cold, refreshing homemade ice cream.
The question is, how do you mix up a batch of ice cream that is smooth and creamy without loading it with sugar and extra calories? Well, we’ve got the answer for you with this healthy twist on traditional homemade vanilla ice cream.
Low-Calorie Vanilla Ice Cream
1 tbsp. water
1 1/2 tsp. unflavored gelatin
3 cups 1% low-fat milk
2 tsp. vanilla
3 egg yolks
1 14-ounce can non-fat sweetened condensed milk
- Put water in a small bowl and sprinkle with the gelatin; let stand, stirring once, while you make the ice cream mixture.
- Pour 1 1/2 cups milk into a large saucepan. Add vanilla
- Heat the milk and vanilla mixture over medium heat until steaming.
- Whisk egg yolks and condensed milk in a medium bowl. Gradually pour in the hot milk, whisking until blended. Return the mixture to the pan and cook over medium heat about 3 to 5 minutes. Do not boil or the custard mixture will curdle.
- Strain the custard through a soft clean tea towel into a bowl. Add the gelatin and water mixture and whisk until dissolved. Whisk in the remaining 1 1/2 cups milk. Cover and refrigerate until chilled, at least 2 hours.
- Stir until blended well, churn in your ice cream freezer.
- Makes approximately 2 quarts
The key for loading this recipe with flavor is fresh fruit. If you want all of the ice cream to have the same flavors infused throughout, grind your favorite fruit lightly and mix in before churning in the ice cream freezer. To provide a number of flavors for everyone to choose from, add some whole fruit pieces to the top after you’ve already dished up your ice cream.
It’s always important to remember that eating healthy doesn’t mean that you have to get rid of all your favorite foods. By choosing lower-fat options you can still fit the foods you love into your diet and enjoy them in moderation.