A Plum a Day Keeps the Doctor Away! Wait… What?

Have you had your plum today? That’s right, I said plum! This isn’t the most common of fruits in our daily diets. However, I would say that a large majority of us have tried this sweet, juicy fruit at least once. So, why don’t we keep eating them?  Well, that’s simple. They just don’t rank up there with apples, oranges, bananas and even pears, in the hierarchy of ‘popular fruits’. But, they should… this fruit is packed with a lot of the nutrients our body’s need. Plus, adding it to your diet can change things up for your palate… which will encourage you to eat more fruit!

So, let’s say you’re ready to run out to the store and purchase some plums to pack in your lunches this week. What do you look for? What makes one plum better than another? Do you scratch & Sniff like a sticker? Wait, I know, do you cut a chunk out and taste it? No… it’s much simpler than that. Just take a look at the skin! The darker the skin, the better the fruit, it will taste better and is also going to be more heavily packed with essential vitamins and minerals. This is actually a good rule of thumb for any fruit!

There are also many great ways to add plums to your diet without biting in to a fresh one. Many recipes, which are sure to satisfy even the pickiest of taste buds, incorporate plums into the mix. From jam to bread and marinades to summery drinks, plums add an intriguing flavor to some of our most traditional dishes. We cooked up one of our favorite plum dishes… just for a reminder of how we feel about these fallish fruits. And, we remembered correctly. What a great treat! Here’s the recipe for you to enjoy too!  Don’t forget to leave us your feedback on the recipe. You can leave a comment here on the blog, visit us on Facebook or Twitter OR you can even call us directly at 800.NCES.BOOKS.

Looking for a fun way to introduce plums in to your diet? Check out this delicious recipe from www.allrecipes.com!

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