Beat your Budget with a Garden

NCES GardenSpring is here! Well, if you’re here with us in the Midwest, it doesn’t feel like it though. Regardless, April is Garden Month and we’re going to celebrate rain or shine… or snow, or sleet, or hail! Planting a garden is one of the best things you can do for your health, and your budget. I can’t tell you how often I hear the complaint “I can’t afford to eat healthy”. Although I think there are many options for making eating healthy affordable, growing your own vegetable garden is one of the best solutions to eating healthy on a budget.

Did you know that you can go to Amazon and order a pack of tomato seeds for around $2? Depending on where you get your seeds, the quality and how many you get, the price will vary. But, either way, $2 for an entire growing season of tomatoes is pretty affordable. Plus, if you grow them without the use of any pesticides, your tomatoes will be completely organic. You would pay a premium for that at the store!

Other vegetables that are great for growing in your garden at home include lettuce, onions, radishes, peppers and green beans. With some of these, such as lettuce or onions, they will only produce the consumable vegetable once. But, if you plant them early enough in the season, you can often replant after your first batch and have time to grow a second batch before the end of the growing season.

It’s easy to see why April is Garden Month. This is the best time to get your vegetable garden planted in order to see great results throughout the summer! Just remember, vegetable gardens need water. Be sure to cultivate your garden to keep it weed free and fully hydrated throughout the hot summer months.

By the way, if you’re wondering where we come up with all of our nutrition themes for the blog, the University of Nebraska-Lincoln’s Food, Nutrition & Health department creates this calendar each month. It’s a great free resource that you can use to create themes for the material you use with your clients. You can find the calendar at http://food.unl.edu/web/fnh/april

We’ve also created a printable desktop calendar for May using the UNL calendar. Oh yeah, did I mention that it’s free. Go check it out today! http://www.ncescatalog.com/May-2013-Foodie-Calendar_p_1230.html

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