NCES Multigrain Pancakes

Ingredients:NCES Multigrain Pancakes

½ cup all purpose flour

½ cup whole wheat flour

¼ cup quick cooking oatmeal

2 tbsp brown sugar

1 ½ tsp baking powder

½ tsp salt

1 cup skim milk

6 oz container vanilla or plain Greek Yogurt

1 tbsp vegetable oil

1 egg

Instructions:

  1. Combine the first six ingredients in a large bowl and mix well.
  2. Combine the remaining ingredients in a smaller bowl and mix well.
  3. Add the liquid ingredients to the flour mixture and stir until smooth.
  4. Heat a skillet or griddle to 350 degrees and coat with cooking spray
  5. Scoop out ¼ of mixture using ice cream scoop and place onto the skillet for each pancake.
  6. When tops are covered with bubbles flip the pancakes and cook until golden brown

Nutrition Information per serving

Calories 258 Kcal, CHO 36 grams, Protein 10 grams  Fat 6 grams, Fiber 3.5 grams

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s